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L-Theanine is an amino acid naturally found in tea leaves and certain mushrooms. It's often used in dietary supplements to promote relaxation and enhance mental clarity without causing drowsiness. Here are some benefits associated with L-Theanine:
1. **Relaxation**: L-Theanine can help reduce feelings of anxiety and promote a state of calmness. This is because it affects the brain's neurotransmitters, increasing levels of GABA (which helps calm the nervous system) and dopamine (which contributes to feelings of pleasure).
2. **Improved Focus**: By enhancing focus and concentration, L-Theanine may improve cognitive function and productivity. It does this by modulating neurotransmitter activity, potentially improving communication between nerve cells.
3. **Better Sleep Quality**: Some studies suggest that L-Theanine may improve sleep quality by reducing sleep latency (the time it takes to fall asleep). It also enhances the quality of REM sleep, which is important for memory consolidation and emotional processing.
4. **Reduced Stress**: L-Theanine has been shown to lower cortisol levels, which are markers of stress in the body. This can lead to reduced feelings of stress and increased overall well-being.
5. **Mood Enhancement**: It can contribute to an uplifted mood and feelings of contentment. The balance of neurotransmitters it promotes helps in achieving a more balanced mental state.
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item
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value
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Function
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Promotes Relaxation
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Brand Name
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GreenHealth/OEM/ODM
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Dosage Form
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Capsules
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Product Name
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L-Theanine Capsules
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Main Ingredients
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L-Theanine
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Shelf Life
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2 year
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MOQ
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100000pcs
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Grade
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Food Grade
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Certificate
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ISO HACCP GMP
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Label
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Support OEM
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Formula
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Support OEM
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