resistance band loop

4 year ago

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Product details

Workout Bands is Made from 100% natural latex. Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy and X-Heavy

Mini resistance band exercise

Efficient exercise: Circulation resistance bands improve exercise efficiency. It can be used for a variety of exercises, including hip and hip activation, strength techniques, and can be seamlessly integrated with various exercise programs such as yoga, Pilates.

1、SQUAT TO LATERAL LEG LIFT

Place themini resistance band just above your knees. Stand with your feet hip-width apart,with your hands at your chest or on your
hips. Bend your knees and push your butt back to lower into a squat. Stand back up and lift your right leg out to the side,
keeping your knee straight. Return your right leg to the floor. Squat again. This time when you stand back up,lift your left leg
out to the side, keeping your knee straight.Return your left leg to floor

2、JUMP SQUATS

place a light to medium resistance mini resistance band around your thighs right above your knees. Stand with your feet slightly
wider than hip wide. Perform a body weight squat. From the lowest squat position,jump up explosively and extend your legs.

3、LATERAL BAND WALK

Place the mini resistance band around your ankles. Stand in a quarter-squat position(a shallower squat),with Your feet about
hip-width apart,hands at your chest or on your hips. Take a step to the right with your right foot, so that your feet are
shoulder-width apart. Then, follow with your left so that Your feet are hip-width apart again. Take three steps to the right, and
then three back to the left.

4、STANDING GLUTE KICKBACK

Place the mini band around your ankles. with your hands at your on your hips,shift all your Weight into your left leg and place
your right toes on the ground about an inch diagonally behind your left heel,so there is tension in the band. Squeeze your abs and
tuck your pelvis under as youKick your right leg back about 6 inches. Keep the knee straight. Return your right foot to the
ground, keeping tension in the band.

5、SKATER JUMP

Place a light to medium resistance mini band right around your ankles. Stand on your left leg with your hips and knees slightly
bent Extend your left hip , knee and ankle to jump forward and to the right at a 45-degree angle Land on the ball of your right
foot with your hips and knees slightly bent to absorb the impact Immediately jump off your right leg in the opposite direction

6、Squat with Abduction

place a light to medium resistance mini band around your thighs right above your knees. Stand with your feet slightly wider than
hip wide Perform a body weight squat pressing knees outward as you lower into the squat position.

7、GLUTE FLUTTER KICK

place a light to medium resistance mini band around your ankles and lie on your stomach. Raise right foot several inches, pointing
toes keeping the leg straight Keep hips lifted, squeezing glutes throughout the exercise. Do all reps with right leg;lower
hips,then repeat with opposite leg

8、LATERAL LEG RAISE

Place the mini band around your ankle and lie on your side on the ground. You can support your head in your hand While lying on
your side. Stack your feet on top of each other And then lift your top leg straight as high as you can.Do not lean forward or
backward or let your hips rotate forward or backward.Keep your core engaged as you lift. Keep the foot That you lift parallel to
the one on the ground.

FAQ

Are you trading company or manufacturer ?

We are the manufacturer of professional supplier on Fitness & Leisure outdoor products, and we also have many factory partners to
produce other products.
Customizable LOGO available.

How to get a sample to check quality?

1.Samples can be made according to your requirement,send us your details and specifications,we will do the exactly sample for you.(Such as your logo,packing etc) 2.Products in stock, free samples, products no in stock, after the official order, the sample fee is refunded 3.Place order directly we will provide free sample with free shipping. 4.Sample lead time is 2-7days

What other products do you have?

A: Push Up Board, Jump Rope, Toddler Swing,Battle Rope,Climbing Net, Climbing Ladder

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Jiangsu Huari Webbing Leather Co., Ltd.

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Address: Taizhou, China

Main Product: Ninja Line, Outdoor Swing, Climbing Rope, Climbing Ladder, Ninja Warrior Obstacles, Ninja Obstacle Course

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