Gym equipment fitness chin up rack Leg Press Knee Raise Machine1

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

Product Description

Commodity Name	Gym equipment fitness chin up rack Leg Press Knee Raise Machine
Product Code	LJ-5132
Brand	LJFITNESS
Design and color	Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
Spraying coating	Three layers Electrostatic spraying
Exporting experience	we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Factory visiting	All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
exercise angle	Based on biomechanical principles
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines

Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of fitness equipment with stable quality, beautiful appearance and moderate price, including various series of professional strength equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial exercise bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.

The leg raise with a Bosu ball is a challenging exercise that targets the lower abdominal muscles, hip flexors, and stabilizer muscles. Here's how to perform it:

1. Start by placing a Bosu ball on the floor with the dome side facing up.
2. Sit on the Bosu ball and carefully walk your feet forward until your lower back is supported by the dome. Your knees should be bent and your feet flat on the floor.
3. Place your hands on the sides of the Bosu ball to stabilize yourself and maintain balance.
4. Engage your core muscles and lift both legs off the ground, extending them straight out in front of you. Your thighs should be perpendicular to the floor.
5. Slowly lower your legs back down to the starting position, keeping them straight and controlled.
6. Repeat for the desired number of repetitions.

Tips:
- Focus on maintaining balance and stability throughout the exercise.
- Keep your core muscles engaged and your lower back pressed into the Bosu ball to protect your spine.
- If this exercise is too challenging, you can modify it by bending your knees and performing bent leg raises instead.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment , Commercial Treadmill, Exercise bike

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