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nutritional value
The main components of perilla oil include alpha-linolenic acid, palmitic acid, linoleic acid, oleic acid, stearic acid, vitamin E, 18 kinds of amino acids and various trace elements, among which essential fatty acids are particularly rich in human body.
Pregnant women can consume it in moderation.
Perilla oil is rich in α-linolenic acid. Eating perilla oil can improve the brain development and cranial nerve function of the fetus and promote the normal development of the human brain. Topical use of perilla oil can also prevent and relieve symptoms of itching and chapped skin.
Infants and young children can consume it in moderation.
Perilla oil is rich in linolenic acid, which is a nutrient that promotes the development of brain nerve cells and is beneficial to the brain development, intellectual development and vision development of infants and young children.
Perilla oil is rich in alpha-linolenic acid, which can improve memory.
1. Source and production process of perilla seed oil
Perilla seed oil is extracted from perilla seeds through supercritical extraction technology. Perilla seeds are the seeds of the perilla plant. They are small and exquisite in appearance and purple in color. Perilla plants are mainly distributed in Asia and are known as "Oriental herbal treasures".
In the process of making perilla seed oil, supercritical extraction technology is an advanced extraction method. It uses high temperature and high pressure conditions to completely extract the oil components in the perilla seeds, while retaining the natural aroma and nutrients of the perilla seed oil.
2. Nutritional value of perilla seed oil
Rich in linolenic acid:
Perilla seed oil contains a high proportion of linolenic acid, an essential fatty acid that has important physiological functions in the human body. It helps regulate blood lipids, protect cardiovascular and cerebrovascular health, and also plays a certain role in improving skin texture and relieving inflammation.
Other nutrients:
Perilla seed oil is also rich in vitamin E, protein, zinc, calcium and other nutrients. Vitamin E is a powerful antioxidant that can effectively scavenge free radicals, reduce cell damage, and protect the integrity of cell membranes.
3. How to consume perilla seed oil
The unique aroma and nutritional content of perilla seed oil give it a wide range of ways to consume it. Here are several common ways to consume it for reference:
Cold salad:
Use perilla seed oil as a dressing for cold salads to add aroma and texture. You can choose a variety of fresh vegetables, fruits and nuts and mix them with perilla seed oil to make a cold salad with great flavor.
Frying, frying and frying:
The unique aroma of perilla seed oil is suitable for frying and frying. It can be added to stir-fries to create a fragrant dish. Soaking the ingredients in perilla seed oil and then frying them not only maintains the freshness and tenderness of the ingredients, but also adds a unique flavor to the dishes.
condiment:
Perilla seed oil can be used as a condiment. Adding an appropriate amount of perilla seed oil during the cooking process can add aroma and taste to the dishes. Especially when making Japanese dishes such as sushi and sashimi, perilla seed oil is an indispensable seasoning.
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Main Product:
Vegetable oil ,
Perilla oil,
Perilla seed,
Perilla powder,
Perilla ,
Perilla seed oil
