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How many grams of perilla seed oil should be consumed daily?
No matter how good the food or nutrients are, if consumed in moderation, they are good for health; if consumed in excess, they are harmful to health. The recommended appropriate intake standard of α-linolenic acid for adults and the elderly in my country is 0.6%E (that is, the heat energy provided by α-linolenic acid accounts for 0.6% of the total daily heat energy). In other words, the amount of alpha-linolenic acid required varies from person to person. Generally, adults and the elderly can meet their α-linolenic acid needs by consuming an average of 3 grams per day. If you don’t eat or rarely eat fatty green-skinned fish, you can increase it to about 5 grams.
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Main Product:
Vegetable oil,
Perilla oil,
Perilla seed,
Perilla powder ,
Perilla ,
Perilla seed oil
