HX-837 Chair fitness

9 month ago

22 0

 3 year year

Product details

Right Angle stool push-shoulder three-head

Our factory produces fitness equipment including hip bridge machine, Weight Plate,Smith Machine,Lateral Raise,Squat Rack,Rowing Machine,Treadmill, Aerobic bicycle, Stair climbing machine,Comprehensive training machine, Barbell, Bumbbell chair, Five-station multifunctiona,Romen benchl and other comprehensive fitness equipment. All your needs will be met here. Welcome to consult.

The right angle stool dumbbell shoulder pushing action mainly includes the following steps:

Sitting posture adjustment: Sit on a right angled stool, press the ground firmly with your feet apart, keep your hips close to the backrest, keep your waist straight, keep your pelvis neutral, and tighten your abdomen. ‌

Dumbbell preparation: Hold the dumbbell with both fists, place the dumbbell on the front of the thigh, make sure the upper arm is parallel to the ground or slightly lower than the shoulder, the lower arm is perpendicular to the ground, the wrist joint is neutral, the fist eye is opposite, and the dumbbell is parallel to the ground. ‌

Pushing action: Inhale and prepare. When exhaling, the deltoid muscle applies force to drive the upper arm to lift the dumbbell up to directly above the head. Be careful not to lock the elbow joint, keep the lower arm perpendicular to the ground, keep the wrist joint neutral, and keep the fist eye facing each other. Do not touch each other with dumbbells, while keeping them parallel to the ground. ‌

Restoration action: Inhale, the deltoid muscle controls the upper arm to restore the dumbbell to its starting position, paying attention to keeping the upper arm parallel to the ground or slightly lower than the shoulder, the lower arm perpendicular to the ground, the wrist joint neutral, the fist eye relative, and the dumbbell parallel to the ground. ‌

Breathing rate: Throughout the entire movement, the breathing rate should be maintained for 2-4 seconds to maintain sustained muscle tension and exercise effectiveness. ‌

Through this series of movements, it is possible to effectively exercise the shoulder muscles and help shape muscular shoulder lines

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Xuzhou Hongxing Gym Equipment Co., Ltd

 Audited supplier

3 year

Address: Xuzhou, China

Main Product: Gym Equipment, Smith Machine, Dumbbell Chair , Squat Rack, Press Bench, Cable Crossover Trainer

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