Product Overview:
The parallel bar vertical knee trainer is mainly used to exercise various muscle groups in the upper limbs. It is a regular fitness equipment suitable for indoor fitness, with obvious exercise and fitness effects. Long term use can shape beautiful upper limb muscle curves.
Parallel bar vertical knee training device
Product parameters:
Equipment dimensions: length 1120 x width 780 x height 1550 (mm)
Equipment weight: 53kg
Exercise muscles: trapezius, pectoralis major, deltoid, biceps, triceps, latissimus dorsi, rectus abdominis, external oblique abdominis
Product features:
1. Simple design, easy to use
A minimalist design that conforms to international trends, allowing users to achieve a more concise and clear sports effect;
Easy to understand instructions for labeling, making it more convenient for users to operate freely;
Adjustable parts are distinguished by different colors, making them more eye-catching.
2. Unique design and exquisite construction
Ergonomic design curves that more effectively follow the principles of natural and smooth training;
The design of the large curvature push arm and connecting tube is more suitable for the natural movement of the human body, brewing a healthier movement trajectory;
Adjustable counterweight, suitable for users of all body types to handle with ease;
Multi position design, users are always at ease;
The cushion and backrest bottom are equipped with push type adjustment handles, which can be adjusted according to the user's body shape to ensure comfort;
The pedal assisted activation system helps users easily enter the training state.
3. Superior quality and outstanding performance
The steel frame with a wall thickness of 2.5mm makes the equipment more solid and stable;
The cushion and back cushion are made of monochrome high-density foam, which is more comfortable and durable;
The semi transparent protective cover made of PETG material is durable, wear-resistant, and has more impact resistance;
Imported self-lubricating steel cables from the United States, supplemented with nylon 12 composite fibers, ensure an effective service life of no less than 100000 times.
4. Human centered design, safety assurance
All pulleys and ropes are equipped with protective covers, effectively avoiding harm to users and surrounding people;
Aluminum ring limit handle and TPR handle gloves provide a more comfortable grip;
Deepen the threaded holes, lengthen the bolts, increase the rope adjustment allowance, prevent the detachment of ropes and bolts, and ensure worry free use;
The upper cover is equipped with a cup holder for easy access by users at any time, providing meticulous care.
Training method:
1. The distance between the two poles should be wider than the shoulders, with both hands holding the pole to form a straight arm support, straighten the chest, and contract the abdomen. The legs should be extended and relaxed to form a hanging posture.
2. Exhale, bend your elbows and arms, lower your body until both arms are bent and lowered to the lowest position. The head should be pulled forward and both elbows should be extended to fully stretch the pectoralis major muscle.
3. Immediately inhale and use the sudden contraction force of the pectoralis major muscle to support both arms, raising the body until both arms are fully extended.
4. When the upper arm exceeds the horizontal position of the pole, the buttocks slightly retract and the torso is in a posture of "lowering the head and holding the chest".
5. When both arms are extended, the pectoralis major muscle is completely tightened. Repeat the exercise.