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Yoga bricks: The hands cannot fall, push the yoga bricks, which reduces the difficulty of the pose. This is the most common use of yoga bricks. You can also push a brick here to help open the left ribcage. At the same time, push the knee and left arm to prevent the knee from buckling inward. The yoga block can also be placed on the inside of the left foot, and the effect is the same.
The outside of the right foot against the wall: It is no exaggeration to say that the wall can provide different assistance for almost every pose. The outside of the back foot is against the wall to prevent the outside of the foot from being unloaded and the center of gravity shifting to the inside of the foot. At the same time, activate the right leg muscles to help lift the inner right thigh and help the pelvis straighten. If you need to buckle your right foot in, let the outside of your right heel touch the wall.
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