Commercial gym equipment indoor exercise bench rack fitness incline fitness bench press1

Commercial gym equipment indoor exercise bench rack fitness incline fitness bench press1

2 year ago

17 0

Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

Commercial incline bench press is a fitness equipment used for barbell weightlifting in the gym, which requires sitting on a 45 degree inclined stool and lifting the barbell with both hands.

Steps for using inclined bench press equipment:

1. Warm up before use and adjust the seat height.

2. Sit on the bench with both feet firmly on the ground.

3. Use an upward grip to grab the barbell, with a grip width slightly wider than shoulder width.

4. Lift the barbell off the rack, stretch your arms straight, and lift it over your chest.

5. Slowly lower the barbell towards your chest, keeping your elbows at a 45 degree angle to your body.

When the barbell touches your chest, pause for a moment.

7. Push the barbell back to the starting position and fully extend both arms.

8. The required number of repetitions.

The indoor fitness weight bench mainly exercises the upper chest muscles, but it also affects the muscles of the anterior deltoid, triceps, and upper body. This is an effective exercise that can enhance upper limb strength and muscle mass.

What happens if you only do incline bench gym equipment?

If you only train inclined bench presses, your lower chest muscles will not be exercised and therefore will not be strengthened. It is best to combine flat bench exercises to comprehensively exercise the chest.

What is incline bench press good for?

The use of inclined bench press strength machine mainly exercises the upper chest muscles. The main benefit of performing oblique compression is the development of the upper part of the chest muscles. When the bench tilts (15 to 30 degrees), you will activate your shoulders more, as this is equivalent to shoulder compression.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

 Contact now