Commercial Gym Fitness Equipment Flat Bench Press Workout Weight Sports Luxury Flat Bench1

Commercial Gym Fitness Equipment Flat Bench Press Workout Weight Sports Luxury Flat Bench1

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

The gym equipment flat bench is a non adjustable fitness equipment with a flat stool. This stand comes with a barbell hanging plate and uses thick tubing, making it a very high-end style.

How to use a Olympic flat bench strength machine?

1. Preparation actions

Lying supine on the bench, holding the barbell narrowly, with a grip distance of no more than 30 centimeters, and extending both arms.

2. Lying press action

Raise the barbell in front of your chest and lower it down to your chest, extend your elbows outward, and try to use the strength of your upper arm muscles to push the barbell up. Repeat the exercise.

Precautions for use:

1. Both feet should be on the ground, and depending on your own situation, choose to lift your heels off the ground or place them flat on the ground.

2. The gluteus maximus and scapula should be tightly attached to the bench, and the lower back should be raised for easier compression.

3. Choose a suitable sleeping distance for yourself, as being too wide or too narrow is not conducive to recommendation.

4. Gradually increase the weight of the barbell according to one's own situation to avoid muscle damage.

When doing bench press exercise machine, one should not focus on the weight lifted by bending and extending the arm, but should concentrate on experiencing the process of the pectoral muscles pulling the upper arm from both sides to the middle and feeling the process of pectoral muscle contraction. Because most of us want to develop well-rounded and well-defined muscles, rather than lifting weights, we should focus on experiencing the contraction and extension of our muscles, rather than the weight we lift.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment , Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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