Home Gym Strength Training Equipment Commercial Leg Press Hack Squat Machine1

Home Gym Strength Training Equipment Commercial Leg Press Hack Squat Machine1

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

Foshan Total Gym Equipment Plate Loaded Fitness Squat Leg Press Free Weight Plate Loaded Machine

Squat leg press machine is a fitness equipment designed for exercising the muscles of the lower body, particularly the quadriceps, hamstring, and gluteus maximus muscles. This strength machine is difficult to use and beginners are not recommended to use it without the help of a coach. When using, stand with both feet on the pedals, press your back against the cushion, and hold the handles with both hands for deep squat training.

The specific steps for using the squat leg press machine are:

1. Warm up exercise is required before use, and the weight of the barbell plate to be exercised should be selected.

2. Lean your back on the backrest and place your feet shoulder width apart on the platform.

3. Hold the handle on the machine to maintain stability.

4. Release the pin that secures the counterweight plate in place.

5. Bend your knees, lower the platform towards your body, keep your back straight, and place your heels on the platform.

6. After the knees are at a 90 degree angle or slightly lower, push the platform back to the starting position by stretching the legs.

7. The required number of repetitions.

8. Stretching and relaxing muscles should be done after use.

What are the benefits of doing squats every day?

1. Improve sleep: Persisting in deep squats every day can accelerate the blood circulation speed of various tissues and organs throughout the body, allowing more oxygen to be transported to the brain through the blood, which is very helpful for improving sleep.

2. Enhance physical fitness: During the process of squats, the muscles in the buttocks and legs will be continuously strengthened. As long as you persist in exercising, it will enhance your physical fitness, improve muscle and bone support, and balance.

3. Improve lung capacity: Doing a proper squat every day can also enhance lung capacity and make lung function more healthy. In addition, it can also improve the heart's ability to withstand pressure.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment , Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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