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The main purpose of the calf extension machine is to help stretch the calf muscles, enhance their flexibility and strength. This gym equipment is the most classic fitness equipment, with stable quality and durability.
Precautions for using calf extension strength machine:
1. The leg stretcher is only suitable for healthy individuals. For individuals with serious leg muscle problems or other health issues, please consult a doctor's advice before use.
Before using the leg stretcher, please ensure that your physical condition is in good condition and there are no obvious muscle strains, sprains, or other injuries.
3. When using a leg stretcher, please be aware of possible discomfort or pain. If any discomfort occurs, stop using immediately.
4. Please use appropriate movements and correct posture of the leg stretcher. Improper use of this device may result in muscle strains, pain, or other injuries.
Steps to use the calf extension machine:
1. Adjust the position of the backrest to fit your height and leg length. Ensure that the seat and leg support of the leg stretcher are in contact with your body.
2. Sit on the leg stretcher, place your feet on the leg support, and hold the handle with both hands to maintain balance.
3. Slowly and steadily start stretching your legs until you feel a comfortable stretch. Please be careful not to stretch too hard or too quickly to avoid injury.
4. After reaching a comfortable level of stretching, hold this position for a few seconds to gradually adapt the muscles to the stretch. If you feel pain or discomfort, stop stretching and relax your muscles.
5. Slowly close your legs back to their initial position while maintaining control and balance. After completing a stretch, you can take a short break and adjust the seat and support position of the stretcher if necessary.
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Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
