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Display:speed,time,distance,heart rate,calories,watts
4 user programs,12 exercise modes,heart rate control function,heart rate recovery function.
Assembly size:2350*640*1050mm
Carton size:1460*560*380mm
User weight 150kg
Rowing gym equipment is a whole-body aerobic exercise that simulates rowing movements to exercise muscles in various parts of the body and improve cardiovascular function. It is important to arrange the training intensity and time reasonably according to the individual's physical ability and health condition, and maintain the correct posture and rhythm for exercise.
1. Adjust machine settings:
Adjust the seat: Adjust the seat position according to personal height and comfort, so that the foot pedal can be fully extended.
Adjust the foot pedal: Ensure that the foot pedal is firmly fixed and in the appropriate position for comfortable and stable feet.
2. Warm up: Before starting rowing, do 5-10 minutes of warm-up exercises, which can be brisk walking, running, or simple stretching.
3. Correct posture: Ensure that the body is upright, with the hips resting on the seat and the waist kept straight. Grasp the handle of the rowing machine with both hands, relax your arms, lower your shoulders, and ensure that your arms extend naturally.
4. Start rowing: Use your legs to exert force, step on the pedals, push your body open, and slide the seat towards the back. After the leg extension is completed, start pulling the handle backwards while retracting the seat to the front.
5. Rhythm and breathing: Rowe at a stable speed, paying attention to maintaining continuity and uniformity. To coordinate with the movement, it is usually to inhale when pulling the handle backwards and exhale when extending it forwards.
6. Practice time and intensity: It is recommended to start with 15-20 minutes and gradually increase the time and intensity. The training time and intensity can be gradually increased according to the individual's physical condition.
7. Precautions: During the training process, it is recommended to take appropriate breaks and replenish fluids. Pay attention to maintaining the correct posture and avoid excessive force that may cause injury. If you feel uncomfortable or have adverse reactions, stop training in a timely manner.
8. End of training: After finishing rowing, do a few minutes of relaxation and stretching exercises. Clean the surface of the rowing machine to ensure it remains in good condition.
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Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment,
Cardio Equipment ,
Commercial Treadmill,
Exercise bike
