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A leg curl machine is a piece of gym equipment designed to target and strengthen the muscles in the back of the legs, specifically the hamstrings. It typically consists of a padded bench or seat with a lever or bar attached to a weight stack. The user lies face down on the bench and places their lower legs under the lever or bar. By flexing the knees and curling the legs towards the buttocks, the user engages the hamstrings and completes a leg curl exercise. This machine is commonly found in gyms and fitness centers and is used for leg strengthening and muscle building purposes.
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A leg extension and leg curl machine is a piece of sports equipment that allows users to perform exercises specifically targeting the muscles in the legs.
The leg extension exercise primarily targets the quadriceps muscles in the front of the thigh. The user sits on the machine with their legs hooked under a padded bar and extends their legs against resistance, lifting the weight with their quadriceps.
The leg curl exercise targets the hamstrings muscles in the back of the thigh. The user lies face down on the machine with their legs hooked under a padded bar and curls their legs towards their buttocks against resistance, lifting the weight with their hamstrings.
Using a leg extension and leg curl machine can help strengthen and tone the muscles in the legs, improve balance and stability, and prevent injuries. It is commonly used in strength training and rehabilitation programs for athletes and fitness enthusiasts.
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