Fitness equipment Body Building Glute Extension multi gym hip machine1

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

Glute machine is a fitness equipment specifically designed to target and strengthen the gluteal muscles. This gym equipment consists of a platform for placing feet and a handle and chest cushion for maintaining stability.

The method of using glute machine:

1. Adjust the strength machine: First, adjust the breast pads on the machine to the desired settings.

2. Positioning: Stand facing the chest cushion, place one foot on the platform, and hold the handle with both hands to provide support. Your standing legs should be slightly bent, and your upper body should be upright.

3. Practice: First, push your feet back onto the platform, and then extend your legs behind you. When you push back, focus on squeezing your gluteus maximus, keeping your core muscles active, and keeping your back straight. Pause briefly at the top of the action, then slowly return the leg to its starting position.

4. Repeat: Complete the required number of repetitions on one leg before switching to the other side. As you progress, you can gradually gain weight or resistance and continue to challenge your gluteal muscles.

What are the benefits of practicing buttocks?

1. Increase the number of muscles

In hip training, strength training can promote rapid muscle growth, increase muscle mass, and aid metabolism, thereby accelerating fat consumption in the body, reducing body fat, and achieving a healthy physique.

2. Promote blood circulation

Exercising the buttocks can enhance physical fitness, help exercise the lower limbs, promote blood circulation, and enhance the function of various parts.

3. Lift buttocks

Hip training is also a great way to exercise the legs, which can result in beautiful leg shapes and legs with raised buttocks.

4. Enhance growth rate quickly

In hip exercises, exercise endurance and strength. Especially after physical training, muscle strength has improved and muscle growth rate is also very fast.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment , Commercial Treadmill, Exercise bike

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