Commodity NameGym Use Exercise Commercial Fitness Equipment Pin Loaded Back Extension Workout MachineProduct CodeLJ-5113BrandLJFITNESSDesign and colorCustomers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change forsome certain parts based on large quantitySpraying coatingThree layers Electrostatic sprayingExporting experiencewe have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of paymentmethods,exporting and importing policies,can offer customers one-stop ordering serviceWeight stackStandard weight stack is 80kg,but optionalFactory visitingAll customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up youfrom the train station or airportexercise angleBased on biomechanical principlesFoshan laijian fitness equipment specializes in full range middle and high class commercial gym equipment,including commercial treadmill,strength gym machines,pin-loaded bodybuilding machines and plate loaded gym machines,commercial treadmills,ellipitcal machines,exercise bikes,rowing machines,spining bikes and other cardio equipment,the all dumbells,weight plates and other gym accessories as well.
The back extension machine is a piece of exercise equipment designed to target and strengthen the muscles of the lower back. It typically consists of a padded bench with adjustable leg support and handles for gripping.
To use the back extension machine, you would typically start by adjusting the leg support to a comfortable height. Then, you would position yourself face down on the bench with your hips resting on the padded support and your legs secured under the leg support. You can hold onto the handles for stability.
From this starting position, you would slowly lower your upper body towards the floor while keeping your core engaged and your back straight. Then, you would use your lower back muscles to lift your upper body back up to the starting position. Repeat for the desired number of repetitions.
The back extension machine is commonly used in strength training and rehabilitation programs to improve lower back strength, stability, and flexibility. It can be an effective exercise for targeting the erector spinae muscles, which are responsible for extending and stabilizing the spine.What is the average weight for machine back extension?the average weight for a machine back extension can vary depending on the manufacturer and model. It is best to check the specifications of the machine or consult with a personal trainer or fitness expert to determine the appropriate weight for your fitness level and goals.Can you do back extensions without a machine?
1. Superman: Lie on your stomach with your arms and legs extended. Lift your arms, legs, and chest off the ground simultaneously and hold for a few seconds before lowering back down.
2. Prone Cobra: Lie on your stomach with your arms at your sides and palms facing down. Lift your chest, arms, and legs off the ground while squeezing your shoulder blades together. Hold for a few seconds before lowering back down.
3. Bird Dog: Start on your hands and knees with your hands under your shoulders and your knees under your hips. Extend your right arm and left leg out straight, keeping them parallel to the ground. Hold for a few seconds before switching sides.
4. Glute Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling while squeezing your glutes. Hold for a few seconds before lowering back down.
5. Good Mornings: Stand with your feet shoulder-width apart and a slight bend in your knees. Place your hands behind your head and hinge forward at the hips, keeping your back straight. Return to standing position and repeat.
ls back extension machine good for sciatica?
It is best to consult with a medical professional or physical therapist to determine if the LS back extension machine is appropriate for your specific case of sciatica. They can evaluate your condition and recommend exercises or treatments that will be safe and effective for you.
