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The elliptical orbital cross trainer machine is the most common aerobic fitness equipment in commercial gyms, with many styles to choose from. This elliptical trainer exercise bike machine is the best-selling one because its price and functions are very suitable, and its cost-effectiveness is high.
1. Gently grip the armrest above the elliptical machine with both hands, then step forward in sequence with the rhythm of your feet. Once you find the rhythm of the movement, slowly increase the thrust of your hands and the glare of your feet.
2. Pay attention to the body posture when using, lift your head and chest, do not lower your head to practice, keep your eyes straight ahead, and focus your whole body on your legs.
3. When practicing, determine the speed. When using an elliptical exercise machine, the frequency and speed gradually increase, and it must be within the range that one can adapt to.
4. Pay attention to breathing, all exercise breathing is very important, breathing should be rhythmic, do not suddenly gasp for breath, which is not conducive to the body.
1. Do not perform backward pedaling exercises on an elliptical machine. Some people believe that backward pedaling can better exercise the muscles of the buttocks, but it is completely unnecessary. Both forward and backward pedaling are actually exercises for the legs, especially the thighs, on an elliptical machine. However, backward pedaling is difficult to control and can be dangerous. In addition, the pressure on the knee joint will increase when pedaling backward, which has a negative impact on the ligaments and tendons of the knee joint in the long run.
2. When using, the sole of the foot must be pressed against the pedal to ensure smooth movement and reduce unnecessary danger.
3. When ending the movement, special attention should be paid to the inertia of the elliptical machine. We cannot suddenly end the movement at high speed, as this can easily cause sports injuries. We should slowly slow down the frequency of the movement and wait for the machine to slowly stop before getting off the elliptical machine.
4. In exercise venues, we often see some exercisers mistakenly using elliptical machines as treadmills. During exercise, only the legs exert force, and the arms only stabilize under the movement of the legs, or simply do not hold onto the handrails. When using an elliptical exercise machine for fitness, if the hands and feet are not coordinated, the more you exert force, the more tense your body becomes, and the confrontation between your upper and lower limbs will become stronger. You may also experience fatigue, muscle strain, or even fall due to the lack of coordination in your movements.
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Main Product:
Fitness Equipment ,
Gym Equipment,
Strength Equipment,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
