multifunctional weight bench

2 year ago

22 0

Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

The decline bench press strength machine is a device specifically designed for training chest, shoulder, and upper arm muscles. It includes an inclined seat and a vertically placed barbell support. By adjusting the height of the seat and barbell, you can make adjustments according to your own needs.

The steps to use a decline bench press gym equipment:

1. Adjust the seat: Firstly, adjust the height of the seat according to your height and personal needs. Ensure that your waist can tightly fit the back of the seat, forming a stable support with the seat.

2. Adjust the barbell bracket: Adjust the height of the barbell bracket to a suitable training position for you. The barbell should be located directly above your chest for easy gripping.

3. Preparation: Sit on the adjusted seat, grab the barbell with both hands, palms facing up or down, extend both arms, and hang the barbell above your chest.

4. Perform the movement: While maintaining core stability, slowly push the barbell down to the chest until the upper arm is parallel to the ground. Then, push the barbell back to the starting position with force until both arms are extended.

5. Respiratory control: When performing supine thrusting, pay attention to controlling breathing. Push the barbell towards the chest when inhaling, and push it back to its original position when exhaling. Maintaining a normal breathing rhythm can provide better strength and stability.

Precautions for use:

1. Warm up exercise: Before doing bench press training, it is necessary to perform appropriate warm-up activities. Running, skipping rope, or stretching exercises can be performed to prepare muscles and joints for movement.

2. Weight selection: Choose a suitable weight for yourself. Beginners should start with lighter loads and gradually increase them. Avoid excessive weight-bearing that may cause injury.

3. Correct posture: When using a bench press trainer, make sure the posture is correct. Maintain stability of the upper body and avoid excessive or insufficient elbow angles to avoid putting too much pressure on the joints.

4. Auxiliary fitness equipment: According to individual needs, auxiliary equipment such as gloves, straps, etc. can be added to increase stability and reduce possible discomfort or injury.

5. Master training time: Control the number and duration of bench press exercises to avoid overtraining that can lead to fatigue and injury.

6. Reasonable rest: After each training session, provide sufficient rest time for muscles to promote recovery and growth.

Multifunctional Weight Bench Weight Training Bench

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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