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Hot sale multigym dual functional lat pulldown and low row women fitness exerciser equipm
Lat pulldown and low row strength machine is a common fitness equipment used to exercise back and upper limb muscles. Proper use of lat pulldown and low row gym equipment can help strengthen your back muscles, improve upper limb stability and strength. Here are some suggestions on the correct use of the high-low pull trainer:
Firstly, adjust the position of the seat and handle. Adjust the height of the seat according to your height and body shape, so that your feet are firmly on the ground and your body remains stable. At the same time, adjust the height of the handle to fit your height and shoulder length. Ensure that the height of the handle allows you to comfortably hold it with both arms extended.
Correct sitting posture is important. When sitting on the machine, keep your back close to the back of the chair and keep it straight. Place your feet on the ground, with both feet shoulder width apart. Keep your chest and abdomen straight, relax your shoulders, and avoid shrugging or rounding your shoulders. This sitting posture can help you maintain stability while using the high and low pull trainer, effectively exercising your back and upper limb muscles.
The way of holding the handle is also important. Hold the handle with both hands, and the width of the arms should be equal to the shoulders. With palms facing down and fingers slightly inward, you can lock the handle. During use, it is important to ensure a firm grip but not too tight to limit the freedom of movement.
Start action: First, extend your arm downwards until the handle is in the thigh position. Keep the upper arm still and use the strength of the back muscles to pull the handle towards the chest while contracting the back muscles. During the pulling process, pay attention to keeping your back straight and avoid bending or leaning forward. When the handle is close to the chest, pause for a moment and feel the tension in the back muscles.
Slowly relax: Then, slowly relax the arm to restore the handle to its starting position. During the relaxation process, control the speed of the movements to avoid too fast or sudden relaxation of the arms. Repeat this action a predetermined number of times or time.
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Main Product:
Fitness Equipment,
Gym Equipment ,
Strength Equipment,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
