Popular Commercial Fitness Equipment Cardio Exercise Multi Home Gym Machine Rowing Machine1

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

Product parameters of LJ-9512 exercise rowing machine:

Magnetic control +wind resistance system , with 9V transformer

Multiple Display for 12 Program Profiles+4 user's memory,” Time,Distance,Strokes,

Strokes Per Min.,Total Strokes,Pulse,500/TM,Calories,Watt,H.R.C.,Clock,Temperature,Recovery.

Set up size: 2340*520*950 mm

Carton A: 1070*460*1030 mm/B: 1570*110*220 mm

Aerobic air rower machine gym equipment is a type of fitness equipment in the gym that simulates rowing movements. This equipment consists of a sliding seat, a handle connected to a strap, and a flywheel. The resistance of an aerobic rowing machine can be adjusted to suit different individuals' fitness levels. At the same time, it comes with preset programs or monitors to track indicators such as distance, time, and calories burned.

What are the benefits of using an cardio rowing machine?

Using an aerobic rowing machine allows for low impact, full body exercises that target multiple muscle groups, including the legs, core, back, and arms. This is an effective method to improve cardiovascular health, enhance strength, and burn calories.

The method of using a rowing strength machine:

1. Adjust the seat: Proper seat adjustment can ensure that you maintain the correct posture when using the rowing machine. The seat height should be such that both feet can smoothly step on the footrest, while the knees are bent at approximately 90 degrees.

2. Adjust the foot support: The foot support should be aligned with the heel and toe of the foot to ensure the stability of your feet when rowing.

3. Adjust the handle: The height of the handle should be suitable for your height. When you sit on the rowing machine, the handle should be at eye level or slightly higher.

4. Bend your body: Bend your knees to 90 degrees, bend your waist forward, tilt your upper body slightly forward, and maintain stability.

5. Start rowing: Use the soles of your feet to push the base and support it to slide backwards. Subsequently, use the strength of your knees, hips, and waist to stroke the handle and pull it back, while keeping the strength of your arms and shoulders relatively low.

6. Playback controller: When pulled to the maximum force, start slowing down the controller, do not apply too much force, and try to maintain a steady rhythm.

7. Control rhythm: You can adjust the pace of rowing according to your physical strength and goals. Beginners can try rowing 20 times per minute, gradually increasing to over 30 times per minute.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment , Commercial Treadmill, Exercise bike

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