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Seated weight lifting bench adjustable military bench is a recommended fitness equipment primarily designed for the muscles of the shoulders, chest, and triceps.
How to use the seated multi station weight military bench press gym equipment?
1. Choose the weight you need to push, hang the selected barbell piece on the rod and fix it firmly, keeping the weight on both sides consistent.
2. Sit in a chair with your back tightly against the backrest. Grasp the barbell with an upward grip, with a grip width slightly wider than shoulder width. Your palm should face forward.
3. Lift the barbell off the rack, fully extend both arms, and place it directly above your chest. This is your starting position.
4. Slowly and controllably lower the barbell towards the collarbone, while keeping the elbow slightly forward. At the bottom of the movement, your upper arm should be parallel to the floor.
5. Pause briefly at the bottom, then push the barbell back to its starting position by stretching your arms. Exhale when lifting heavy objects.
6. The required number of repetitions.
Practice tip:
-Throughout the entire exercise, keep the core muscles active and firmly press your back against the backrest.
-Avoid arching your back or using momentum to lift weights.
-Use a weight that challenges you but helps you maintain an appropriate posture.
-If you are a beginner, it is recommended to start with lighter weight and gradually increase the load as you become more comfortable and strong.
What muscles can be trained using a sealed military bench exercise?
seated unadjustable bench weight military bench press classic strength equipment， Also known as overhead compression, it targets several major muscle groups in the upper body: deltoid, biceps, pectoralis major, and shoulder muscles.
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