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Bicep Curl Machine
Product Name Commercial high quality fitness home gym luxury new equipment exercise seated bicep curl machine
Product Code LJ-6001
Brand LJFITNESS
Optional Colors mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details 1)full auto-pipe bender
2)fine welding burnish
3)two tiers baking varnishing
4)accessories--laser cutting &accuracy of drill holes
5)Guide bar --high-carbon chromium bearing steel
6)automatic&smooth pulley of 90mm/120mm dia
7)new melding,one-time forming molded cushion
8)special cushions&range of motion adjustment
Strongpoints 1)perfect design ideas from American professional experts
2)attractive appearance
3)excellent working skills &high-tech auto-machines
4)every product can be made according to your requirements
Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of fitness equipment with stable quality, beautiful appearance and moderate price, including various series of professional strength equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial exercise bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.
A seated bicep curl machine is a piece of gym equipment specifically designed to target and strengthen the biceps muscles. It typically consists of a seat, a backrest, and a set of handles or arm pads.
To use the seated bicep curl machine, you would typically follow these steps:
1. Adjust the seat height and backrest to a comfortable position.
2. Sit on the seat with your back against the backrest and your feet flat on the floor.
3. Grasp the handles or arm pads with an underhand grip, with your palms facing upward.
4. Keep your upper arms and elbows stationary against the arm pads throughout the exercise.
5. Slowly curl your forearms upward, contracting your biceps muscles.
6. Pause for a moment at the top of the movement, squeezing your biceps.
7. Slowly lower the weight back to the starting position, fully extending your arms.
8. Repeat for the desired number of repetitions.
It's important to use proper form and avoid using momentum or swinging your body during the exercise. Start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as you become stronger.
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Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment,
Cardio Equipment ,
Commercial Treadmill,
Exercise bike
