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The PEC FLY/REAR DELT machine is a versatile piece of commercial training equipment that targets the chest and shoulder muscles. This machine allows users to perform both pec fly and rear deltoid exercises, providing a comprehensive upper body workout.
Key features of the PEC FLY/REAR DELT machine include adjustable seat and arm pads to accommodate users of different sizes, dual-function design for efficient use of space, and a smooth, fluid motion for a comfortable and effective workout experience.
This machine is ideal for gyms, fitness centers, and rehabilitation facilities looking to provide their members with a high-quality strength training option for the chest and shoulder muscles. With its durable construction and ergonomic design, the PEC FLY/REAR DELT machine is built to withstand heavy use and deliver results for users of all fitness levels.
The Pec Fly/Rear Delt Machine is a piece of exercise equipment commonly found in gyms. It is designed to target and strengthen the muscles of the chest (pectoral muscles) and the rear deltoids (posterior deltoids).
To use the Pec Fly/Rear Delt Machine, follow these steps:
1. Adjust the seat height: Start by adjusting the seat height so that your feet are flat on the floor and your knees are at a 90-degree angle.
2. Adjust the handles: The machine will have two sets of handles, one for the pec fly exercise and another for the rear delt exercise. Choose the handles you want to use and adjust them accordingly. For the pec fly exercise, the handles should be positioned at chest level. For the rear delt exercise, the handles should be positioned at shoulder level.
3. Sit down: Sit on the machine with your back pressed firmly against the backrest. Make sure your posture is upright and your core is engaged.
4. Grab the handles: Depending on which exercise you are doing, grab the appropriate set of handles. For the pec fly, grip the handles with your palms facing inward. For the rear delt exercise, grip the handles with your palms facing downward.
5. Start the exercise: Push the handles forward or bring them together in a controlled manner until your arms are fully extended in front of you (for the pec fly) or until your arms are extended out to the sides (for the rear delt exercise). Keep your elbows slightly bent throughout the movement.
6. Return to starting position: Slowly bring the handles back to the starting position while maintaining control and tension in your muscles. For the pec fly, bring the handles back until your arms are at a 90-degree angle. For the rear delt exercise, bring the handles back until your arms are extended in front of you.
7. Repeat: Repeat the exercise for the desired number of repetitions and sets.
Remember to start with a weight that is challenging but manageable, and always use proper form to prevent injury. If you are unsure about how to use the machine or perform the exercises correctly, consider asking a fitness professional for guidance.
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Product Name
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Commercial classical brand gym training fitness equipment PEC FLY/REAR DELT machine
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Product Code
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LJ-6025
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Brand
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LJFITNESS
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Optional Colors
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mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
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Special Details
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1)full auto-pipe bender
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2)fine welding burnish
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3)two tiers baking varnishing
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4)accessories--laser cutting &accuracy of drill holes
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5)Guide bar --high-carbon chromium bearing steel
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6)automatic&smooth pulley of 90mm/120mm dia
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7)new melding,one-time forming molded cushion
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8)special cushions&range of motion adjustment
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Strongpoints
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1)perfect design ideas from American professional experts
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2)attractive appearance
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3)excellent working skills &high-tech auto-machines
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4)every product can be made according to your requirements
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Fitness Equipment,
Gym Equipment,
Strength Equipment,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
