Product
Product
Supplier
Search
Get Quote
730 people are quoting
Arm curl machine is a fitness equipment for exercising biceps. This gym equipment consists of a Q235 pipe designed frame, a padded armrest, and a barbell. This model does not have a seat design, and users need to bend down to practice.
Here are the specific methods for using the gym preacher curl bench arm curl strength machine:
1. Choose barbell weight: Choose the appropriate weight based on your fitness level. If you are a beginner, start with lighter weight and gradually increase weight as you become stronger.
2. Adjust posture: Place your elbows on the cushion and bend your legs.
3. Hold the barbell: Use your palm to hold the barbell upwards. Your hands should be shoulder width apart, and your elbows should be close to both sides of your body.
4. Start movement: Slowly lift the barbell towards the shoulders and keep the upper arms still. Exhale while bending the center of gravity upwards, focusing on contracting the biceps.
5. Squeeze and Pause: Once your forearm is fully contracted, the barbell approaches your shoulder and squeezes your biceps for a brief pause to maximize muscle engagement.
6. Reduce weight: Slowly return the handle to its starting position while inhaling. Keep the upper arm still throughout the entire movement.
7. Repetition: Repeat the required number of times based on your fitness goals and the weight you are using.
8. Adjust weight and rest: If necessary, adjust the weight of the next group. Rest for about 30-60 seconds between two groups to allow your muscles to recover.
What is the function of an arm curl bench fitness equipment?
The arm curl gym multi bench machine mainly acts on the biceps muscle, which is located in the anterior part of the upper arm. This exercise helps to strengthen and establish the size of this muscle group. In addition, arm curl can also come into contact with other muscles in the shoulder and forearm, such as the humerus muscle (another muscle in the front of the upper arm), brachioradialis muscle (muscle in the front of the lower arm), and forearm flexor muscle.
If you are interested in the product, contact 2bvideo.com for more information for more information
The information of 2bvideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of 2bvideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.
Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment ,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
