Product
Product
Supplier
Search
Get Quote
730 people are quoting
The Pec Fly Rear Delt Gym Machine is a piece of exercise equipment commonly found in gyms. It is designed to target and strengthen the muscles in the chest (pectoral) and the back of the shoulder (rear deltoids).
The machine consists of a seat with a backrest, two handles or levers on either side, and a weight stack. To use the machine, you typically adjust the seat and handles to fit your body size and range of motion.
To perform the exercise, you sit on the machine with your back against the backrest and hold onto the handles. Start with your arms extended straight out in front of you, palms facing inward. Then, you open your arms out to the side in a controlled manner, squeezing your chest muscles as you do so. Once your arms are parallel to the ground, you slowly bring them back together in front of you, resisting the weight stack as you go.
This exercise primarily targets the pectoral muscles, helping to build strength and definition in the chest. However, the rear deltoids are also engaged as you bring your arms back together, providing a secondary workout for the back of the shoulders.
The Pec Fly Rear Delt Gym Machine can be a valuable addition to your upper body workout routine, helping to balance out the muscles worked during pressing exercises like bench press or push-ups.
What is a good weight for a chest fly machine?
the appropriate weight for a chest fly machine depends on an individual's fitness level and goals. Beginners should start with lighter weights to avoid injury and gradually increase the weight as they become stronger. Intermediate and advanced lifters can handle heavier weights. It is always recommended to consult a certified personal trainer for guidance on appropriate weight selection.
What part of the chest does pec fly work in?
Pec fly works on the pectoralis major muscle, which is the large muscle in the chest.
How long does it take to get pecs?
the time it takes to develop visible pecs depends on several factors, including genetics, diet, exercise routine, and consistency. Generally, it can take several months to a year of consistent training and proper nutrition to see noticeable changes in muscle size and definition.
Do chest flies work the upper chest?
Yes, chest flies can work the upper chest as well as the middle and lower chest muscles. However, to specifically target the upper chest muscles, incline chest flies or incline bench press exercises are more effective.
Does PEC fly hit lower chest?
The PEC fly exercise primarily targets the pectoralis major muscle, which is the large muscle in the chest area. The exercise can also work the anterior deltoids and triceps to a lesser extent. While the PEC fly can target the lower area of the chest, the exact area targeted can vary based on factors such as the angle of the exercise and the individual's form.
Can a pec fly replace a bench press?
|
Product Name
|
Fitness Equipment Universal Pectoral Pec Fly and Rear Delt Butterfly Gym Machine
|
|
Product Code
|
LJ-6005
|
|
Brand
|
LJFITNESS
|
|
Optional Colors
|
mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
|
|
Special Details
|
1)full auto-pipe bender
|
|
2)fine welding burnish
|
|
|
3)two tiers baking varnishing
|
|
|
4)accessories--laser cutting &accuracy of drill holes
|
|
|
5)Guide bar --high-carbon chromium bearing steel
|
|
|
6)automatic&smooth pulley of 90mm/120mm dia
|
|
|
7)new melding,one-time forming molded cushion
|
|
|
8)special cushions&range of motion adjustment
|
|
|
Strongpoints
|
1)perfect design ideas from American professional experts
|
|
2)attractive appearance
|
|
|
3)excellent working skills &high-tech auto-machines
|
|
|
4)every product can be made according to your requirements
|
Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Pectoral Fly And Rear Delt/Butter Fly Gym Machine/Butter Fly Gym Machine/Universal Pec Fly Machine
If you are interested in the product, contact 2bvideo.com for more information for more information
The information of 2bvideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of 2bvideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.
Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment ,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
