Pea Protein Powder is a high-quality protein extracted from peas using advanced technology using low temperature and low-pressure technology. Pea protein contains eight essential amino acids for the human body and is a complete protein.
Pea protein powder is a supplement made by extracting protein from yellow peas. Pea protein is a high-quality protein and an important source of iron. It can help muscle growth, weight loss and heart health.
Nutrition Profile of Pea Protein Powder
Pea protein powder – or pea protein isolate – is made by isolating the protein from ground yellow peas, which creates a beige powder.
Nutrient content can vary between brands, but on average two scoops (20 grams) of organic pea protein powder contain:
Calories: 80
Protein: 15 grams
Carbohydrates: 1 gram
Fiber: 1 gram
Total fat: 1.5 grams
Sodium: 230 milligrams
Iron: 5 milligrams
Pea Protein Powder Is A High-quality Source of Protein
Pea Based Protein Powder contains all nine essential amino acids that your body cannot create and must be obtained from food. However, its methionine content is relatively low.
You can make up for this by including other methionine-rich foods such as eggs, fish, poultry, beef, pork or brown rice.
It is also an important source of branched-chain amino acids, especially arginine – which promotes healthy blood flow and heart health, as well as leucine, isoleucine and valine – which promote muscle growth.
Animal protein is easier to digest and absorb than Plant Protein Powder.
However, studies have shown that pea protein is one of the more easily digestible plant proteins, second only to soy protein and chickpeas.
Pea Protein Powder Is Rich in Iron
Pea protein powder is also rich in iron.
Most products contain about 5-7.5 mg of iron per serving – about 28-42% of the recommended daily intake for premenopausal women and 62-94% for men and postmenopausal women.
However, iron from plant foods is more difficult to absorb than iron from animal foods.
This can be improved by consuming pea protein powder with vitamin C or vitamin C-rich foods such as citrus – which can boost iron absorption by up to 67%. .
Since about 10% of American women are iron deficient, adding pea protein powder to your diet may be a good way to boost your nutrient intake.
Pea protein powder is suitable for many special diets
Organic Pea Protein Powder is naturally vegetarian, gluten-free, dairy-free, and free of the eight major food allergens – peanuts, tree nuts, eggs, fish, shellfish, milk, wheat, and soy.
Therefore, it fits in with almost any diet.
Pea protein mixes well with water and has a less gritty or chalky texture than other plant-based protein powders, such as hemp.
While pea protein powder is suitable for most people, people with allergies, sensitivities, or intolerances to peas should avoid it.
Health Benefits of Pea Protein Powder
Pea Protein Powder Builds Muscle Mass
Research shows that pea protein powder can help build muscle when paired with resistance training.
In a 12-week study, weightlifting men who consumed 50 grams of pea protein per day gained the same amount of muscle as men who took whey protein.
This suggests that pea protein powder is just as effective at building muscle mass as more common dairy protein powders.
However, adding extra protein to your diet without exercising is unlikely to have any effect on your muscles – it must be paired with consistent exercise.
Pea protein powder keeps you full
Studies have found that protein helps people feel fuller longer than carbohydrates or fat.
This means that a high-protein diet may reduce overall calorie intake and lead to gradual weight loss over time.
Pea protein powder offers an easy way to add protein to your diet and reap these benefits.
A 2022 study found that pea protein powder was more effective at promoting fullness than dairy protein powders such as casein or whey.
Pea protein powder is a good choice for increasing protein intake and improving satiety after meals.
Pea protein powder is good for heart health
Animal studies have found that pea protein powder can reduce some heart disease risk factors, such as elevated cholesterol and high blood pressure.
Pea protein hydrolysate – a partially digested protein powder containing smaller proteins – has been shown to significantly reduce blood pressure levels in rats after three weeks.
Animal studies have found that pea protein powder can reduce cholesterol levels. It is thought to work by increasing the absorption of cholesterol by cells and reducing the body's production of fat.
