Commercial fitness equipment elliptical machine

3 year ago

101 0

Guangdong Panata Fitness Equipment Co.,Ltd

 8 year year

Video details

Usage notice 1. The elliptical machine can organically combine the movements of the arms and legs, and it can be used frequently to coordinate the limbs and strengthen the body. Long-term practice helps to improve physical endurance, exercise cardiorespiratory function, calm the mind and improve athletic ability. 2. In exercise places, we often see that some exercisers mistakenly use the elliptical machine as a treadmill. During exercise, only the legs are exerted, and the arms are only stabilized by the legs, or they simply do not support the handrails. When using the elliptical machine to exercise, if the hands and feet are not coordinated, the harder the body is, the more tense the body will be, the confrontation between the upper and lower limbs will be stronger, and the uncoordinated movements may cause fatigue, strain the muscles or even fall. 3. The correct way to use the elliptical machine is: lightly hold the armrests above the equipment with both hands; pedal forward with the hands in turn; wait until the movements of the hands and feet reach a more coordinated level, then gradually increase the thrust and pull of the hand .

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Guangdong Panata Fitness Equipment Co.,Ltd

 Audited supplier

8 year

Address: Qingyuan, China

Main Product: Strength Machine, Treadmill , Elliptical Bike, cardio training, gym equipment, Spinning Bike

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