High Quality Commercial Gym Fitness Equipment Professional Leg Stretching Rear Kick Exercise Machine1

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

What is a plate loaded rear kick machine?

Plate loaded rear kick machine is a fitness equipment designed to target the gluteus maximus, hamstring, and lower back muscles. It adopts an onboard design, which means you can increase the weight of the machine during exercise. This strength machine can exercise your gluteus maximus and hamstring muscles, which are important muscles for building strength and energy in your lower body.

How to use a plate loaded rear kick gym equipment?

1. Adjust the machine to your height

Before using this machine, you need to adjust it to your height. Ensure that the foot pads are aligned with the hips and the pad rollers are aligned with the ankles.

2. Place the barbell plates

Start with a challenging but controllable weight. When you become stronger, you can add more weight to the machine.

3. Adjust ankle position

Lie down on the mat of the machine, hold the handle with both hands, and place your feet on the pedal. Your feet should be bent with your toes facing downwards.

4. Start exercising

Use the gluteus maximus and hamstring muscles to overcome resistance, push the leg backwards, and lift the weight off the ground. Hold for a few seconds, then slowly reduce the weight.

Maintaining the correct posture is important. Here are some precautions when using:

Maintain abdominal muscle activity throughout the entire exercise to protect the lower back.

At the top of the movement, focus on squeezing the gluteus maximus and hamstring muscles.

Avoid arching your back or bypassing your shoulders.

Inhale when you lose weight, exhale when you lift weights.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill , Exercise bike

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