commercial Muscle Strength Gym Machine Deline Chest Press1

commercial Muscle Strength Gym Machine Deline Chest Press1

2 year ago

18 0

Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

Product Description

decline chest press

Product Name	commercial Muscle Strength Gym Machine Deline Chest Press
Product Code	LJ-5704
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
	6)automatic&smooth pulley of 90mm/120mm dia
	7)new melding,one-time forming molded cushion
	8)special cushions&range of motion adjustment
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements

Company Description

Foshan Laijian Fitness Equipments Factory is a unique manufacturer in southern China,specialized in R&D, design, production, sales and sevice for the full range of fitness equipment.There are more than 400 kinds of stable quality,beautiful apperance, affordable fitness equipment, includingvarious series of strength equipment, treadmill, exercise bike fitness accessory products and so on.

The free weights plate loaded decline chest press is an exercise that targets the muscles in the chest, shoulders, and triceps. Here's how to perform it:

1. Start by adjusting the decline bench to a comfortable angle. The decline bench should be set at an angle that allows you to perform the exercise without straining your lower back.
2. Load the desired weight plates onto the weight bar. Make sure the weight plates are securely fastened.
3. Sit on the decline bench and position yourself with your feet firmly planted on the ground. Lie back on the bench and grasp the weight bar with an overhand grip that is slightly wider than shoulder-width apart.
4. Lift the weight bar off the rack and hold it above your chest with your arms fully extended. This is your starting position.
5. Inhale and slowly lower the weight bar down towards your chest by bending your elbows. Keep your elbows at a 45-degree angle to your body.
6. Pause for a brief moment when the weight bar is just above your chest.
7. Exhale and push the weight bar back up to the starting position by extending your arms.
8. Repeat for the desired number of repetitions.

Tips:
- Keep your core engaged throughout the exercise to maintain stability and prevent arching your lower back.
- Avoid locking out your elbows at the top of the movement to keep tension on the muscles.
- Use a controlled and steady motion, focusing on the muscles being worked.
- Start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as you get stronger.

Note: It's always a good idea to consult with a fitness professional or trainer before attempting any new exercises, especially if you're new to weightlifting or have any pre-existing conditions.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill , Exercise bike

 Contact now