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The back extension machine is a gym equipment specifically designed to exercise the muscles in the lower back. It consists of an adjustable seat and backrest, with adjustable pin counterweights that can withstand varying degrees of resistance.We produce and wholesale powerful bodybuilding fitness equipment.
To use this strength machine, you first need to adjust the seat height so that your hips are comfortably placed on the seat. Your feet should be placed on the pedals, shoulder width apart. Next, choose the appropriate weight.
Once you are in place, grab the handle with both arms. Keep your back straight, concentrate your core muscles, and slowly push back against the roller until you feel a stretch in your lower back muscles.
Use your lower back muscles to slowly lift your upper body back to the starting position. Throughout the entire movement, it is important to maintain control and avoid using momentum to sway the body.
Practice according to the required number of repetitions, pay attention to listening to your body's voice, and avoid overexertion. It is important to always use appropriate posture to prevent injury and maximize the effectiveness of exercise.
Will stretching your back hurt your back?
Stretching the back can be a beneficial exercise to strengthen the muscles in the lower back. However, if operated improperly or with excessive weight, they may cause back strain or injury. When exercising, start with low weight and gradually increase with increasing intensity. It is recommended to consult a fitness professional or doctor before starting any new exercise plan.
How many back exercises should I do every day?
It is usually recommended to do 3-4 back exercises on stretch days to target different muscle groups and ensure comprehensive exercise. It is important to change the range of exercises and repetitions to challenge muscles and avoid stagnation.
Where should you feel the extension of your back?
Pin loaded back machine mainly targets the muscles in the lower back, including the erector spinae muscle. You may also feel some activity in your gluteus maximus and hamstring muscles.
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Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment,
Cardio Equipment,
Commercial Treadmill,
Exercise bike
