Commercial Multi Functional Trainer Smith Machine Fitness Equipment For Bodybuilding1

Commercial Multi Functional Trainer Smith Machine Fitness Equipment For Bodybuilding1

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

The Smith machine is a popular piece of fitness equipment used in bodybuilding. It consists of a barbell attached to a sliding track, allowing for vertical movement while providing stability and safety.

Here are some reasons why bodybuilders use the Smith machine:

1. Safety: The Smith machine has safety catches that can be adjusted to prevent the barbell from falling on the lifter. This makes it ideal for heavy lifts and training to failure without the need for a spotter.

2. Stability: The fixed path of the barbell in the Smith machine helps maintain stability during exercises. This can be especially beneficial for beginners or individuals with weak stabilizer muscles.

3. Isolation exercises: The Smith machine allows for isolation exercises, where specific muscle groups can be targeted without the need for stabilizing muscles to assist. This can be helpful for bodybuilders looking to focus on specific muscle groups or work on weak areas.

4. Variety of exercises: The Smith machine can be used for a wide range of exercises, including squats, bench press, shoulder press, lunges, and more. This versatility makes it a valuable tool for bodybuilders looking to target different muscle groups.

5. Progressive overload: The Smith machine allows for easy progression by adding weight in small increments. This is important for bodybuilders who aim to continuously challenge their muscles and promote muscle growth.

6. Assistance exercises: The Smith machine can be used for assistance exercises, such as assisted pull-ups or dips. These exercises can help bodybuilders build strength and work on specific muscle groups that may be difficult to target with free weights alone.

While the Smith machine has its benefits, it is important to note that it should not be the sole equipment used in a bodybuilding routine. It is still essential to incorporate free weights, functional training, and other equipment to ensure a well-rounded workout program.

How many plates is 225 on a Smith machine?

The number of plates you can put on a Smith machine bar depends on the size and weight capacity of the machine itself, as well as the type of plates you're using (standard Olympic plates or smaller plates). Here's an estimate for common scenarios:

### Standard Olympic Plates (45 lb/20.4 kg per plate)

- **100 lb (45.4 kg)**: You can place 5 plates on each side of the bar.

- **150 lb (68.1 kg)**: This would require 10 plates on each side.

- **200 lb (90.7 kg)**: 15 plates on each side.

- **225 lb (102.3 kg)**: Typically, this would require 15 plates on each side (since 15 plates x 45 lb = 675 lb or 308.6 kg).

### Smaller Plates (35 lb/15.9 kg per plate)

- **100 lb (45.4 kg)**: You can place approximately 2.86 plates on each side, which is not practical, so you'd use 3 plates on each side (105 lb or 47.7 kg).

- **150 lb (68.1 kg)**: About 4.29 plates on each side, practically using 5 plates on each side (175 lb or 79.4 kg).

- **200 lb (90.7 kg)**: Approximately 5.71 plates on each side, practically using 6 plates on each side (210 lb or 95.3 kg).

- **225 lb (102.3 kg)**: About 6.43 plates on each side, practically using 7 plates on each side (245 lb or 111.3 kg).

### Note:

These calculations assume standard configurations where there are 45 lb plates on one side and 35 lb plates on the other. The exact number might vary depending on the specific Smith machine model and its plate compatibility.

Always ensure that the machine can support the weight you're planning to lift, and use appropriate safety measures when working with heavy weights.

Commercial multi functional trainer smith machine fitness equipment for bodybuilding

Product Name
Commercial gym equipment multi functional trainer smith machine fitness equipment for bodybuilding
Product Code
LJ-5909B
Brand
LJFITNESS
Optional Colors
mainframe-silver/grey/white,cushions-red/blue/orange,available to choose

Special Details
1)full auto-pipe bender
2)fine welding burnish
3)two tiers baking varnishing
4)accessories--laser cutting &accuracy of drill holes
5)Guide bar --high-carbon chromium bearing steel
6)automatic&smooth pulley of 90mm/120mm dia
7)new melding,one-time forming molded cushion
8)special cushions with 40mm thickness inside &unique PU coated leather outside

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