Standing exercise machine Leg Raise Machine

Standing exercise machine Leg Raise Machine

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

Leg raise strength machine fitness equipment can be a good choice for practicing the waistcoat line, and it is important to maintain proper movement when using it.

1. The essentials of leg raise gym equipment

1) Continuous abdominal tension

2) Hold your hands tightly and place your arms on the cushion

3) The thighs are perpendicular to the ground, and the calves are parallel to the ground

4) Starting stance, stand with both feet on the pedals

5) Tilt your body's center of gravity to one side and tighten your abdominal core

6) Exhale while lifting both legs as parallel as possible to the ground

7) Then put your feet back on the ground, this is one repetition

8) Repeat this cycle, once one side is completed, switch to the other side and repeat

Rolling exercises can enhance the exercise and stimulation of abdominal muscles, and have a unique effect on the development of abdominal muscles and vest lines. It is worth emphasizing that bending the knee and rolling the abdomen has a significant exercise effect on the rectus abdominis muscle, as well as on the external oblique muscle, internal oblique muscle, and transverse abdominal muscle.

Abdominal muscles: Through the abdominal rolling movement, the trainer can effectively exercise shallow muscle groups such as rectus abdominis, internal and external oblique muscles, helping to enhance the strength and endurance of abdominal muscles.

Leg muscles: The knee lifting movement mainly targets the quadriceps and calf muscles in the front of the thigh, enhancing the strength and explosive power of the lower limbs.

In addition, the use of a rolling abdominal knee trainer can indirectly exercise deep localized stable muscle groups in the core muscle group, such as the multifidus and transverse abdominis muscles, which are crucial for maintaining body stability and posture control.

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Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment , Commercial Treadmill, Exercise bike

 Contact now