chest workout Plate Loaded Machines decline chest

2 year ago

44 0

Foshan Laijian Fitness Equipment Co., Ltd.

 2 year year

Product details

Product Description

Decline chest press

Product Name	Commercial fitness equipment chest workout Plate Loaded Machines decline chest press
Product Code	LJ-5704
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
	6)automatic&smooth pulley of 90mm/120mm dia
	7)new melding,one-time forming molded cushion
	8)special cushions&range of motion adjustment
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements

Main product: More than ten years of continuous research and development of new products, keeping up with the times, producing and operating more than 400 kinds of fitness equipment with stable quality, beautiful appearance and moderate price, including various series of professional strength equipment (elliptical tube series, classic Square tube series, maintenance-free hanging piece series, commercial and household multifunctional integrated equipment), commercial treadmills, household treadmills, commercial exercise bikes, spinning bikes, pool tables, table tennis tables, bar dumbbells, floor mats, yoga mats, gymnastics Balls and other professional accessory products for the gym.

The free weights plate loaded decline chest press is an exercise that targets the muscles in the chest, shoulders, and triceps. Here's how to perform it:

1. Start by adjusting the decline bench to a comfortable angle. The decline bench should be set at an angle that allows you to perform the exercise without straining your lower back.
2. Load the desired weight plates onto the weight bar. Make sure the weight plates are securely fastened.
3. Sit on the decline bench and position yourself with your feet firmly planted on the ground. Lie back on the bench and grasp the weight bar with an overhand grip that is slightly wider than shoulder-width apart.
4. Lift the weight bar off the rack and hold it above your chest with your arms fully extended. This is your starting position.
5. Inhale and slowly lower the weight bar down towards your chest by bending your elbows. Keep your elbows at a 45-degree angle to your body.
6. Pause for a brief moment when the weight bar is just above your chest.
7. Exhale and push the weight bar back up to the starting position by extending your arms.
8. Repeat for the desired number of repetitions.

Tips:
- Keep your core engaged throughout the exercise to maintain stability and prevent arching your lower back.
- Avoid locking out your elbows at the top of the movement to keep tension on the muscles.
- Use a controlled and steady motion, focusing on the muscles being worked.
- Start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as you get stronger.

Note: It's always a good idea to consult with a fitness professional or trainer before attempting any new exercises, especially if you're new to weightlifting or have any pre-existing conditions.

You May Also Like

Contact Now

If you are interested in the product, contact 2bvideo.com for more information for more information

To:: Foshan Laijian Fitness Equipment Co., Ltd.

Message:

Submit

Disclaimer：

The information of 2bvideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of 2bvideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.

Foshan Laijian Fitness Equipment Co., Ltd.

 Audited supplier

2 year

Address: Foshan, China

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

 Contact now