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The gym seated pectoral fly machine is a piece of exercise equipment that targets the pectoral muscles, also known as the chest muscles. It is designed to isolate and strengthen the muscles in the chest.
To use the seated pectoral fly machine, follow these steps:
1. Adjust the seat height: Ensure that the seat is at a comfortable height for you. Your feet should be flat on the floor, and your knees should be at a 90-degree angle.
2. Adjust the handles: Most machines have adjustable handles. Position them so that your arms are at a comfortable angle and your elbows are slightly bent.
3. Sit on the machine: Sit down with your back pressed firmly against the backrest.
4. Grasp the handles: Hold onto the handles with an overhand grip, palms facing inward. Your arms should be extended out to the sides, parallel to the floor.
5. Engage your chest muscles: Squeeze your chest muscles as you bring the handles together in front of your chest. Exhale during this movement.
6. Return to the starting position: Slowly release the handles and allow your arms to return to the starting position, keeping a slight bend in your elbows. Inhale during this movement.
7. Repeat: Perform the desired number of repetitions, usually 8-12, before resting or moving on to another exercise.
Tips for using the seated pectoral fly machine effectively:
- Focus on the mind-muscle connection: Concentrate on engaging and squeezing your chest muscles throughout the exercise.
- Use a controlled tempo: Avoid using momentum or swinging your arms. Maintain a slow and controlled movement to maximize muscle engagement.
- Start with lighter weights: If you're new to using this machine, begin with lighter weights and gradually increase the resistance as you become more comfortable and stronger.
- Maintain proper form: Keep your back pressed against the backrest throughout the exercise, and avoid arching or rounding your back.
- Consult a fitness professional: If you're unsure about how to use the machine or want personalized guidance, consider working with a certified personal trainer or fitness instructor. They can help you with proper form and provide additional exercises to target your chest muscles effectively.
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Commodity Name
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Brand Fitness Customizable New Heavy Duty Gym Equipment Seated Pectoral Fly Machine
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Product Code
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LJ-5109
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Brand
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LJFITNESS
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Design and color
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Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for
some certain parts based on large quantity |
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Spraying coating
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Three layers Electrostatic spraying
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Exporting experience
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we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers one-stop ordering service |
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Weight stack
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Standard weight stack is 80kg,but optional
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Factory visiting
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All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you
from the train station or airport |
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exercise angle
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Based on biomechanical principles
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Strongpoints
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1)perfect design ideas from American professional experts
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2)attractive appearance
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3)excellent working skills &high-tech auto-machines
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A pectoral fly machine is a piece of fitness equipment that is specifically designed to target and strengthen the muscles in the chest, specifically the pectoralis major and pectoralis minor muscles. It typically consists of two handles or pads that are attached to a weight stack or resistance system. The user sits or stands in front of the machine, grasps the handles or pads, and then performs a fly motion by bringing the handles together in front of the body. This exercise helps to build and tone the chest muscles, improving upper body strength and appearance.
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